© Original recipe by The Spoon Studio ©
Simple Greek Sheet Pan Chicken Dinner 🥗🍗🇬🇷
1. Introduction
Experience the vibrant flavors of Greece with this Greek chicken recipe that is perfect for a quick and delicious easy Greek chicken dinner. This Greek sheet pan chicken meal combines juicy chicken thighs with flavorful vegetables and herbs, all baked to perfection on one tray. Whether you’re a busy weekday cook or hosting a casual dinner, this recipe offers a wholesome and satisfying option that captures the essence of Mediterranean cuisine.
2. Ingredients for the Classic Greek Sheet Pan Chicken
- 4 bone-in, skin-on chicken thighs
- 2 tablespoons olive oil
- Juice of 1 lemon
- 3 garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and freshly ground black pepper, to taste
- 1 pint cherry tomatoes
- 1 large red onion, sliced
- 1 zucchini, sliced
- 1 bell pepper, sliced
- Feta cheese, crumbled (optional)
- Fresh parsley, chopped (for garnish)
3. Step-by-Step Instructions for the Greek Sheet Pan Chicken
Preparing the Marinade
In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, dried thyme, salt, and pepper. This will serve as the marinade for your chicken and vegetables.
Marinating the Chicken
Place the chicken thighs in a large bowl or zip-top bag, pour half of the marinade over the chicken, and toss to coat evenly. Let this marinate for at least 20 minutes, or up to 2 hours in the refrigerator for deeper flavor.
Preparing the Sheet Pan
Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper or lightly grease it. Spread the marinated chicken thighs on the pan, reserving the remaining marinade.
Baking the Chicken and Vegetables
Arrange the cherry tomatoes, red onion slices, zucchini, and bell pepper around the chicken. Drizzle the remaining marinade over the vegetables. Bake in the preheated oven for about 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender.
Garnishing and Serving
Once cooked, sprinkle with crumbled feta cheese and chopped parsley. Serve hot directly from the tray for a rustic presentation or transfer to plates. Pair with warm pita or a side of couscous for a complete meal.
4. Storage Tips for Leftover Greek Chicken Dinner
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, use an oven or microwave until warmed through. For best results, reheat the chicken and vegetables separately to prevent sogginess.
5. Serving Suggestions and Variations
This Greek sheet pan chicken pairs beautifully with Mediterranean sides such as roasted potatoes, tzatziki sauce, or a fresh Greek salad. For an added twist, sprinkle extra herbs like dill or basil, or replace chicken thighs with boneless breasts for quicker cooking. To make it gluten-free, ensure your marinades and seasonings are free from gluten ingredients.
Looking to spice things up? Add olives or capers during baking for a salty, tangy flavor accent. For a vegan version, substitute with plant-based protein and vegetables.
6. Frequently Asked Questions (FAQs) about Greek Chicken Recipe
Can I make this recipe with chicken breasts?
Yes, you can use boneless, skinless chicken breasts. Adjust cooking time to about 25-30 minutes, checking for doneness.
What are some good substitutes for feta cheese?
If you prefer a dairy-free or vegan option, try using vegan feta or crumbled tofu seasoned with lemon and herbs.
How long does it take to prepare this dish?
The active prep takes around 15-20 minutes, with marinating time being optional but recommended for more flavor. Overall, you can have this easy Greek chicken dinner ready in about 45 minutes.
Can I use boneless chicken for a quicker version?
Absolutely! Boneless chicken breasts or thighs will cook faster—about 25-30 minutes at 400°F (200°C). Keep an eye on them to prevent overcooking.
7. Kitchen tools that you might need for this recipe
To make this Greek sheet pan chicken even easier, consider investing in these kitchen essentials:
- Compact 6-in-1 Digital Air Fryer – Perfect for quick reheating or additional cooking tasks to complement this dish.
- T-fal 14-Piece Hard Anodized Nonstick Cookware Set – Excellent for prepping ingredients and cooking sides.
- Ninja Foodi Smart XL Indoor Grill & Air Fryer Combo – For adding grilled vegetables or extra flavor touch.
- Breville Nespresso Vertuo Creatista Espresso & Coffee Maker – For a refreshing coffee pairing after your Greek dinner.
8. Conclusion
This Greek chicken recipe is a celebration of Mediterranean flavors with minimal effort. The easy Greek chicken dinner on a sheet pan makes cleanup a breeze while delivering a nutritious and flavorful meal. Perfect for busy weeknights or casual gatherings, it’s a versatile dish that everyone will love. Try it today and bring a taste of Greece to your dining table!
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Simple Greek Sheet Pan Chicken Dinner
A quick and flavorful Greek-style oven-roasted chicken meal with vegetables and Mediterranean herbs.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 bell peppers, sliced
- 1 cup cherry tomatoes
- 1/2 cup kalamata olives
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- In a small bowl, mix olive oil, garlic, oregano, thyme, salt, and pepper.
- Arrange chicken breasts on a sheet pan and brush with herb mixture.
- Scatter vegetables and olives around the chicken.
- Roast for 25-30 minutes until chicken is cooked through and vegetables are tender.
- Garnish with fresh herbs if desired, and serve hot.
Notes
- Adjust seasoning to taste
- Serve with lemon wedges
Nutrition
- Serving Size: 1 chicken breast with vegetables
- Calories: 320 Kcal
- Sugar: 8g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 80mg
