Easy Black Bean Soup Recipe

© Original Recipe By Fresh & Fit Recipes ©

Easy Black Bean Soup Recipe 🌱🥣🔥

1. Introduction

If you’re looking for a comforting, nutritious, and super easy black bean soup, then you’ve arrived at the perfect recipe! This hearty black bean soup is not only packed with flavor but also incredibly simple to prepare, making it a go-to for busy weeknights or lazy weekends. Whether you’re a seasoned home cook or a beginner, this delicious dish is guaranteed to satisfy your taste buds. Plus, it’s a wonderful way to incorporate more plant-based meals into your diet!

2. Ingredients for a Delicious Black Bean Soup

  • 2 cans (15 oz) of black beans, drained and rinsed
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1 large carrot, diced
  • 1 celery stalk, diced
  • 1 can (14.5 oz) of diced tomatoes
  • 4 cups vegetable broth
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon chili powder (optional for spice)
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Fresh cilantro for garnish
  • Lime wedges for serving

3. Step-by-Step Instructions to Make Hearty Black Bean Soup

Prepare the vegetables

Start by chopping the onion, dicing the carrot and celery, and mincing the garlic. These ingredients form the base of this easy black bean soup and bring out amazing flavors.

Sauté the aromatics

In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion, carrot, and celery, cooking until softened—about 5-7 minutes. Then, stir in the minced garlic and cook for another minute until fragrant.

Add spices and black beans

Sprinkle in the cumin, smoked paprika, and chili powder (if using). Stir well to coat the vegetables with the spices. Add the drained black beans and diced tomatoes to the pot, stirring everything together.

Pour in the broth and simmer

Pour in 4 cups of vegetable broth and season with salt and pepper to taste. Bring the mixture to a boil, then reduce the heat and simmer uncovered for about 20-25 minutes to allow the flavors to meld beautifully.

Blend the soup for a smooth texture

For a classic, slightly creamy texture, use an immersion blender to puree some or all of the soup directly in the pot. Alternatively, carefully transfer a portion of the soup to a blender, blend until smooth, then return it to the pot.

Final touches and serving

Taste and adjust seasoning if needed. Serve the hot black bean soup garnished with chopped fresh cilantro and a squeeze of lime juice. For extra flavor, pair with crusty bread or tortilla chips.

4. Tips for Perfect Black Bean Soup

  • If you prefer a thicker soup, add more beans or reduce the broth during simmering.
  • For a smoky flavor, add a smoked paprika or a dash of chipotle powder.
  • This soup can be customized with chopped jalapeños, corn, or shredded cheese for added richness.
  • To make it vegan, ensure that your broth is vegetable-based and skip any cheese toppings.

5. Storage and Reheating Tips

Allow the black bean soup to cool completely before transferring it to airtight containers. Store in the refrigerator for up to 4 days or freeze in portions for up to 3 months. To reheat, warm on the stovetop over medium heat, stirring occasionally. This soup tastes even better the next day when the flavors deepen!

6. Serving Suggestions for the Best Black Bean Soup Experience

Serve this hearty black bean soup with a side of warm crusty bread or crunchy tortilla chips. Top with sliced avocado, shredded cheese, or a dollop of sour cream for extra richness. For a fresh touch, sprinkle additional cilantro and squeeze extra lime over the top before serving.

Looking for more delicious recipes? Check out the creamy spinach and mushroom pasta or the ultimate chewy chocolate chip cookies for sweet treats to complement your meal.

7. Frequently Asked Questions About Black Bean Soup

Can I make this black bean soup vegan?

Absolutely! This recipe is naturally vegan if you use vegetable broth and omit any cheese toppings. You can also add extra vegetables like corn or bell peppers for more flavor and texture.

Can I substitute dried black beans?

Yes, but you’ll need to soak and cook the dried beans beforehand, which adds time. Using canned beans is quicker and more convenient, making it an easy black bean soup option for busy days.

How long does it take to prepare?

This delicious black bean soup can be ready in about 30-40 minutes from start to finish, perfect for a quick, hearty meal.

What are some variations I can try?

Try adding smoked sausage or shredded chicken for a meaty twist, or top with diced avocado and sour cream for creaminess. You can also spice it up with hot sauce or chopped jalapeños for a fiery version.

8. Kitchen tools that you might need for this Recipe

9. Conclusion

With this simple, hearty black bean soup recipe, you can enjoy a wholesome meal that is both satisfying and effortless to prepare. Its rich flavors and comforting warmth make it a perfect choice for any day. Plus, with the tips and variations provided, you can easily customize the soup to suit your taste preferences. So gather your ingredients, follow the step-by-step guide, and enjoy a bowl of delicious, homemade black bean soup that everyone will love!

Print
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A vibrant bowl of black bean soup garnished with fresh cilantro, lime wedges, and a dollop of sour cream. The soup has a thick, rich texture, with black beans visible in a deep, dark broth. The bowl sits on a rustic wooden table, styled simply with a spoon and a colorful napkin, evoking a cozy and inviting atmosphere.

Easy Black Bean Soup Recipe

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A flavorful and easy black bean soup topped with fresh herbs and served with crusty bread.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 3 garlic cloves, minced
  • 2 cans (15 oz each) black beans, drained and rinsed
  • 4 cups vegetable broth
  • 1 teaspoon cumin
  • 1/2 teaspoon chili powder
  • Salt and pepper to taste
  • Fresh cilantro, chopped (for garnish)
  • Lime wedges

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Sauté onion and garlic until translucent.
  3. Add black beans, vegetable broth, cumin, chili powder, salt, and pepper.
  4. Bring to a boil, then reduce heat and simmer for 20 minutes.
  5. Use an immersion blender to puree part of the soup for a thicker texture, or leave it chunky.
  6. Serve hot, garnished with cilantro and lime wedges.

Notes

  • You can add diced tomatoes or corn for extra flavor.
  • Serve with crusty bread or tortilla chips for a complete meal.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Method: Stovetop
  • Cuisine: Mexican-inspired
  • Diet: Vegetarian, Vegan

Nutrition

  • Serving Size: 1 bowl
  • Calories: 210 Kcal
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8.5g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 11g
  • Cholesterol: 0mg

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