Name: Healthy Enchilada Skillet Dinner
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mexican
Ingredients: 1 lb cooked chicken, shredded; 1 cup enchilada sauce; 1 cup black beans; 1 cup corn kernels; 1 cup shredded cheese (cheddar or Mexican blend); 1 tablespoon olive oil; 1 small onion, diced; 2 cloves garlic, minced; 1 teaspoon chili powder; 1 teaspoon cumin; Salt and pepper to taste; Fresh cilantro and sliced jalapenos for garnish

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Healthy Enchilada Skillet Dinner 🌶️🍽️🔥

1. Introduction

Are you searching for a quick and healthy skillet dinner that doesn’t compromise on flavor? This easy enchilada recipe combines tender chicken, fresh vegetables, and a rich, flavorful sauce all cooked together in one pan. It’s an amazing one-pan healthy meal that’s perfect for busy weeknights or when you want a nutritious, satisfying dish without a lot of fuss. Read on to discover how to create this delicious, step-by-step enchilada skillet that everyone will love.

2. Ingredients for the Healthy Enchilada Skillet Dinner

1 lb boneless, skinless chicken breasts or thighs, diced
1 tablespoon olive oil
1 small onion, chopped
3 cloves garlic, minced
1 red bell pepper, sliced
1 can (10 oz) diced tomatoes with green chiles
1 cup black beans, rinsed and drained
1 cup corn kernels (fresh or frozen)
1 cup enchilada sauce
1 teaspoon chili powder
1 teaspoon cumin
Salt and pepper to taste
1 cup shredded cheese (cheddar, Monterey Jack, or a mix)
Fresh cilantro, for garnish

3. Step-by-Step Instructions for a One-Pan Healthy Meal

Prepare the Chicken and Vegetables

Start by heating the olive oil in a large skillet over medium heat. Add the diced chicken and cook until browned and cooked through, about 5-7 minutes. Remove and set aside.

Sauté Aromatics and Vegetables

In the same skillet, add chopped onion and sliced bell pepper. Cook until softened, about 3-4 minutes. Add the minced garlic and cook for another 30 seconds until fragrant.

Combine Main Ingredients

Return the cooked chicken to the skillet. Stir in the diced tomatoes with green chiles, black beans, corn, enchilada sauce, chili powder, cumin, salt, and pepper. Mix well to combine all ingredients thoroughly.

Simmer and Infuse Flavors

Reduce the heat to low with the skillet uncovered. Let everything simmer for about 10 minutes, allowing the flavors to meld and the mixture to thicken slightly.

Finish with Cheese and Garnish

Sprinkle the shredded cheese evenly over the top. Cover the skillet for 2-3 minutes or until the cheese melts. Garnish with fresh cilantro for a vibrant finishing touch.

4. Storage Tips for Your Healthy Enchilada Skillet

This dish stores well in an airtight container in the refrigerator for up to 3 days. To reheat, warm in the microwave or on the stovetop until heated through. It’s perfect for meal prep or leftovers. For longer storage, you can freeze portions for up to 2 months; just thaw and reheat when ready to enjoy.

5. Serving Suggestions for Your Healthy Skillet Dinner

Serve this healthy skillet dinner topped with extra cilantro, sliced jalapeños, or a dollop of Greek yogurt for added creaminess. Pair it with a side of Mexican rice, fresh salad, or whole-grain tortillas for a complete, nutritious meal. For an even heartier option, consider serving over cauliflower rice or with a side of roasted sweet potatoes.

6. Easy Variations and Substitutions

Swap chicken for ground turkey or plant-based protein for a vegetarian version.
Use low-fat cheese or a dairy-free alternative for a lighter dish.
Add diced zucchini or spinach for extra vegetables.
Adjust spice levels with more or less chili powder and cayenne pepper.

7. FAQs About This Healthy Enchilada Skillet

How long does it take to prepare this dish?

The total preparation and cooking time is approximately 30 minutes, making it a perfect easy enchilada recipe for busy weeknights.

Can I make this recipe vegan?

Yes! Use plant-based protein like tofu or tempeh, and substitute cheese with vegan cheese. Make sure to choose a vegan-friendly enchilada sauce.

Are there gluten-free options?

Absolutely. Ensure that all canned ingredients and sauces are labeled gluten-free to keep this healthy skillet dinner suitable for gluten-sensitive diets.

Can I use canned or fresh ingredients?

Both work well. Canned diced tomatoes, beans, and corn are convenient and save time, but fresh ingredients can add a vibrant flavor if you prefer.

8. Kitchen tools that you might need for this recipe

Enhance your cooking experience with these essential tools:

Compact 6-in-1 Digital Air Fryer – Perfect for preparing sides or additional components efficiently.
T-fal 14-Piece Hard Anodized Nonstick Cookware Set – Ensures even cooking and easy cleanup for all your meal prep needs.
Ninja Foodi Smart XL Indoor Grill & Air Fryer Combo – Ideal for grilling extra proteins or vegetables to serve alongside.

9. Conclusion

This healthy skillet dinner offers a delicious, nutritious, and fuss-free way to enjoy classic Mexican flavors in just one pan. With simple ingredients and straightforward steps, it’s an easy enchilada recipe that fits into any busy schedule while keeping meals healthy and satisfying. Give it a try tonight, and impress your family with a flavorful and wholesome dish that takes minimal effort!

Healthy Enchilada Skillet Dinner