© Original recipe by The Spoon Studio ©
Garlic Roasted Cabbage Steaks – The Ultimate Easy Side Dish! 🥬🧄🔥
1. Introduction
If you’re craving a healthy, flavorful, and EASY vegetable side, look no further than garlic roasted cabbage. These roasted cabbage steaks are an eye-catching, delicious way to enjoy this versatile vegetable. Perfect for keto, paleo, or plant-based diets, these roasted cabbage steaks are simple to prepare and packed with flavor. Whether you’re serving them alongside grilled chicken or fish, or just as a snack, this easy vegetable side recipe will become a regular in your meal rotations.
2. Ingredients for the Best Roasted Cabbage Steaks
- 1 large cabbage head
- 3-4 cloves of garlic, minced
- 2 tbsp olive oil or avocado oil
- Salt and freshly ground black pepper, to taste
- Optional: paprika, red pepper flakes, or herbs like thyme or rosemary for extra flavor
The simplicity of these ingredients makes for a healthy easy vegetable side that’s filling and nutritious.
3. How to Make Garlic Roasted Cabbage Steaks
Prepare the Cabbage
Start by removing any damaged outer leaves from the cabbage. Cut the cabbage into approximately 1-inch thick slices, creating beautiful “steaks”. Don’t worry if some slices fall apart; just arrange them on the baking sheet.
Season the Cabbage Steaks
In a small bowl, whisk together the olive oil, minced garlic, salt, pepper, and optional spices. Brush or drizzle this mixture evenly over the cabbage slices, ensuring each side gets coated with that flavorful garlic mixture.
Baking the Steaks
Preheat your oven to 400°F (200°C). Place the seasoned cabbage steaks on a baking sheet lined with parchment paper or a silicone mat. Roast for 25-30 minutes, flipping halfway through, until the edges are crispy and golden brown. For extra crispiness, you can broil them for an additional 2-3 minutes.
4. Storage Tips for Roasted Cabbage Steaks
Allow the roasted cabbage steaks to cool completely before storing. Place leftovers in an airtight container and refrigerate for up to 3 days. To reheat, simply warm in the oven at 350°F for 10 minutes or in a skillet until heated through. These make a great make-ahead healthy roasted cabbage option for meal prep!
5. Serving Suggestions for Garlic Roasted Cabbage
This easy vegetable side pairs beautifully with a variety of main dishes. Try serving the roasted cabbage steaks with garlic chicken skewers, fish, or as part of a colorful vegetable platter. For added richness, top with freshly grated Parmesan cheese or a squeeze of lemon juice. They also work wonderfully in grain bowls or as a keto-friendly low-carb snack.
6. Tips for Perfect Roasted Cabbage Steaks
- Use a sharp knife to get evenly sliced steaks
- Apply the garlic oil generously for maximum flavor
- Keep an eye on the edges to prevent burning
- Try different spices like paprika or cumin for variations
7. Frequently Asked Questions (FAQs)
Can I make roasted cabbage steaks in an air fryer?
Absolutely! For crispy edges, place the seasoned cabbage steaks in an air fryer at 375°F for 15-20 minutes, flipping halfway. Check for doneness and adjust cooking time as needed.
What are good substitutions for garlic?
If you’re sensitive to garlic or prefer a different flavor, try using onion powder, garlic powder, or fresh herbs like parsley or dill to enhance the taste.
How long does it take to prepare roasted cabbage steaks?
The entire process, from slicing to roasting, takes about 40 minutes. This makes it perfect for a quick and healthy side dish preparation.
Are roasted cabbage steaks suitable for low-carb diets?
Yes! Cabbage is low in carbs, and this recipe contains only healthy fats and seasonings, making it ideal for low-carb diets.
8. Kitchen tools that you might need for this recipe
- Compact 6-in-1 Digital Air Fryer by Amazon Basics: For quick roasting and crisping, this versatile air fryer is a must-have that simplifies your cooking process.
- T-fal 14-Piece Hard Anodized Nonstick Cookware Set: Perfect for preparing your garlic oil or other side dishes with ease and durability.
- Ninja Foodi Smart XL Indoor Grill & Air Fryer Combo: Ideal for grilling additional vegetables or proteins to accompany your roasted cabbage.
Investing in these kitchen tools can greatly enhance your cooking experience and make preparing easy vegetable sides more efficient and enjoyable.
9. Conclusion
In conclusion, garlic roasted cabbage is a healthy, delicious, and easy side dish that can elevate any meal. With simple ingredients and straightforward steps, you can enjoy this delightful vegetable anytime. Whether you’re serving it for a quick weeknight dinner or a special occasion, these roasted cabbage steaks will surely impress your family and guests alike. Don’t forget to experiment with spices and toppings to customize this dish to your taste. Happy roasting!
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Garlic Roasted Cabbage Steaks – The Ultimate Easy Side Dish!
An easy, flavorful side dish featuring thick slices of cabbage roasted to perfection with garlic and herbs.
- Total Time: 40 minutes
- Yield: 4 servings
Ingredients
- 1 large head of cabbage
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat oven to 400°F (200°C).
- Remove outer leaves of the cabbage and slice into 1-inch thick steaks.
- In a small bowl, mix garlic, olive oil, paprika, salt, and pepper.
- Brush the mixture onto both sides of the cabbage steaks.
- Place on a baking sheet lined with parchment paper.
- Roast for 25-30 minutes until edges are crispy and golden.
- Garnish with fresh parsley before serving.
Notes
- Ensure even slicing for uniform cooking.
- Adjust seasoning to taste for more spice or garlic intensity.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Method: Roasting
- Cuisine: Healthy Vegetarian
- Diet: Vegan, Gluten-Free
Nutrition
- Serving Size: 1 cabbage steak
- Calories: 120 Kcal
- Sugar: 3g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg