Hearty Lentil and Potato Soup

© Original recipe by The Spoon Studio ©

Hearty Lentil and Potato Soup: The Ultimate Comforting Soup 🥣🥔✨

1. Introduction

When it comes to satisfying and nutritious meals, nothing beats a steaming bowl of hearty lentil soup. This comforting soup combines tender lentils with hearty potatoes, garlic, and a blend of aromatic spices to create a dish that is not only filling but also rich in flavor. Whether you’re looking for a quick weeknight dinner or a cozy weekend meal, this lentil soup recipe hits the spot. In this guide, you’ll learn how to make the best potato soup that warms the soul and keeps you coming back for more.

2. Ingredients for Hearty Lentil and Potato Soup

  • 1 cup dried green or brown lentils, rinsed
  • 3 large potatoes, peeled and diced
  • 1 large onion, chopped
  • 3 carrots, diced
  • 3 garlic cloves, minced
  • 8 cups vegetable broth or chicken broth
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • Salt and freshly ground black pepper to taste
  • Fresh parsley for garnish

3. Step-by-Step Instructions for Making the Best Hearty Lentil and Potato Soup

Preparation and Sautéing

Start by heating 2 tablespoons of olive oil in a large soup pot. Add the chopped onion and diced carrots, sautéing until they become soft and fragrant, about 5 minutes. Add the minced garlic and cook for an additional minute, stirring constantly to prevent burning.

Adding the Lentils and Spices

Stir in the rinsed lentils, ground cumin, and smoked paprika. Cook for another 2 minutes to toast the spices and enhance their flavor.

Adding the Potatoes and Broth

Pour in the 8 cups of vegetable or chicken broth. Add the diced potatoes and bring the mixture to a boil. Reduce heat to low, cover, and simmer for about 30-35 minutes or until the lentils and potatoes are tender.

Blending and Final Touches

For a creamier texture, you can use an immersion blender directly in the pot to blend part of the soup, or transfer a portion to a blender and blend until smooth. Season with salt and pepper to taste. Garnish with fresh parsley before serving.

4. Tips for Perfecting Your Hearty Lentil and Potato Soup

  • If you prefer a richer flavor, add a splash of balsamic vinegar or a teaspoon of tomato paste during cooking.
  • For added protein, consider stirring in cooked sausage or shredded chicken.
  • Replace fresh herbs with dried thyme or rosemary for different flavor profiles.

5. How to Store and Reheat Your Leftover Lentil and Potato Soup

Let the soup cool completely before transferring it to airtight containers. Refrigerate for up to 4 days or freeze for up to 3 months. To reheat, simply warm on the stove over medium heat, stirring occasionally, or microwave in short bursts until hot. For best results, add a little water or broth during reheating to restore the soup’s original consistency.

6. Serving Suggestions for Your Heartwarming Lentil and Potato Soup

  • Serve with crusty bread or garlic bread for a complete meal.
  • Add a dollop of plain Greek yogurt or sour cream for extra creaminess.
  • Top with shredded cheese or a squeeze of lemon for added flavor.

Looking to try more comforting recipes? Check out this creamy spinach and mushroom pasta for a delicious alternative.

7. Frequently Asked Questions (FAQs) About Hearty Lentil and Potato Soup

Can I use canned lentils instead of dried?

Yes, canned lentils are a quick substitute. Drain and rinse them thoroughly before adding to the soup. Reduce cooking time to about 10-15 minutes to heat through.

Is this soup suitable for vegans and vegetarians?

Absolutely. Use vegetable broth and ensure any added toppings are plant-based. This comforting soup can be customized easily for dietary preferences.

How long does it take to prepare?

The entire process, from prep to finished soup, takes approximately 50-60 minutes, making it a perfect quick meal option.

Can I make this soup in a slow cooker?

Yes. Combine all ingredients in your slow cooker and cook on low for 6-8 hours or on high for 3-4 hours. Blend if desired before serving.

8. Kitchen Tools That You Might Need for This Recipe

9. Conclusion

Embracing the comfort of a warm bowl of hearty lentil soup is a fantastic way to nourish your body and soul. With simple ingredients and straightforward steps, you can create a bowl of goodness that’s both satisfying and wholesome. Whether served as a light lunch or a main course for dinner, this potato soup recipe is sure to become a staple in your rotation. Experiment with variations and toppings to make it uniquely yours, and enjoy every comforting spoonful.

Print
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A vibrant bowl of hearty lentil and potato soup topped with fresh herbs, served in a rustic ceramic bowl on a wooden surface. The soup has a rich brown color with chunks of tender potatoes and lentils visible, garnished with parsley. The background shows a cozy kitchen setting with natural lighting highlighting the textures and colors of the ingredients.

Hearty Lentil and Potato Soup

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A warm and hearty lentil and potato soup, packed with flavor and nutrition.

  • Total Time: 45 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 cup dried lentils
  • 2 large potatoes, diced
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 4 cups vegetable broth
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Sauté onions and garlic until fragrant.
  3. Add diced potatoes, cumin, salt, and pepper. Cook for 5 minutes.
  4. Pour in vegetable broth and bring to a boil.
  5. Add lentils, reduce heat, and simmer until lentils and potatoes are tender, about 25 minutes.
  6. Adjust seasoning as needed and garnish with fresh parsley before serving.

Notes

  • You can add chopped carrots or celery for extra flavor.
  • For a creamier texture, blend a portion of the soup and stir back in.
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Method: Stovetop
  • Cuisine: Comfort Food
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 250 Kcal
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 9g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 12g
  • Protein: 15g
  • Cholesterol: 0mg

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