© Original recipe by The Spoon Studio ©
🍗🥕 Easy One-Pot Chicken and Veggies: The Ultimate Healthy Chicken Dinner
1. Introduction
If you’re craving a delicious, healthy chicken dinner that combines vibrant vegetables with tender poultry, then the easy one-pot chicken and veggies recipe is your perfect solution. This nutritious one-pot meal offers a balanced blend of flavors, textures, and aromas, all cooked in a single pan for minimal cleanup. Whether you’re pressed for time or seeking a comforting home-cooked dish, this recipe delivers on both taste and convenience.
2. Why You’ll Love This Recipe
- Ready in 30 minutes: Perfect for busy weeknights or meal prep.
- One-pot simplicity: Fewer dishes, less fuss.
- Nutritious and balanced: Combines lean chicken with colorful vegetables.
- Flavorful and aromatic: Well-seasoned with herbs and spices.
- Versatile: Easily customizable with your favorite veggies or proteins.
3. Ingredient Notes
Choosing the right ingredients makes a big difference in flavor and nutrition. Use high-quality chicken breasts or thighs for tender, juicy results. Fresh vegetables such as bell peppers, carrots, and zucchini add vibrant color and antioxidants, elevating this dish into a truly nutritious easy chicken recipe. To enhance flavor, opt for fresh garlic and herbs like thyme or rosemary. Organic or locally sourced ingredients will lend the best taste and health benefits.
4. Kitchen Tools You Need
To whip up this delicious casserole, quality kitchen tools are essential. A versatile Compact 6-in-1 Digital Air Fryer can help with quick searing or roasting vegetables for added crunch. A sturdy T-fal 14-Piece Hard Anodized Nonstick Cookware Set ensures even heat distribution and easy cleanup, making this entire process smoother. For those who love precision, the Ninja Foodi Smart XL Indoor Grill & Air Fryer Combo is perfect for quick, healthy cooking in one device.
5. How to Make Easy One-Pot Chicken and Veggies
Step 1: Prep Your Ingredients
Start by cutting the chicken into bite-sized pieces and chopping your vegetables into uniform chunks. The aroma of fresh garlic and herbs should fill your kitchen as you prepare.
Step 2: Sear the Chicken
Heat a tablespoon of oil in your favorite large skillet or saucepan. Once hot, add the chicken pieces, seasoning with salt, pepper, and herbs. Cook until golden brown on all sides—this adds a delicious crispy exterior. The smell of searing meat will tempt your senses.
Step 3: Add the Veggies
Once the chicken is browned, toss in your chopped vegetables. Cook for about 5 minutes, until they start to soften and become fragrant. They should look vibrant and emit an aromatic sweetness.
Step 4: Simmer and Season
Add a splash of broth or water, then season with your favorite herbs and spices. Cover the pan and let everything simmer for 10-15 minutes until the chicken is cooked through and vegetables are tender. The mixture will become beautifully fragrant, with sauce coating every piece.
6. Expert Tips for Success
- Use boneless, skinless chicken for quick and easy cooking.
- Don’t overcrowd the pan—leave space for proper searing to develop flavor.
- Adjust the seasoning as you cook; taste the broth and veggies before serving.
- Finish with a squeeze of fresh lemon juice for a bright, fresh flavor.
- If you’d like a crispy top, broil the finished dish in the oven for a few minutes.
7. Variations & Substitutions
If you’re vegetarian, substitute chicken with hearty vegetables like mushrooms or chickpeas. For a low-carb version, skip the starchy vegetables and focus on leafy greens or zucchini. Use bread pudding as a side for a comforting finish, or pair with rice or quinoa for added carbs.
8. Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave, adding a splash of broth or water to keep the dish moist. This ensures your nutritious one-pot meal stays fresh and flavorful.
9. FAQ
Q: Can I make this recipe in advance?
A: Absolutely! Prepare and cook the dish, then store in the fridge. Reheat thoroughly before serving.
Q: Can I freeze leftovers?
A: Yes, once cooled, transfer to a freezer-safe container and store for up to 3 months. Thaw overnight in the fridge before reheating.
Q: How can I make this dish more flavorful?
Add aromatic herbs like thyme or rosemary, and finish with a splash of lemon juice or a sprinkle of grated Parmesan cheese for an extra punch.
10. Conclusion
This easy chicken recipe combines simplicity, nutrition, and flavor in a one-pot marvel perfect for busy weeknights. The fragrant spices, tender chicken, and colorful vegetables create a harmonious meal that feels as good as it tastes. Try it today and enjoy a wholesome, quick chicken dinner that you’ll come back to again and again!
Print
Easy One-Pot Chicken and Veggies
A hearty and flavorful one-pot chicken and vegetables dish, perfect for a quick and healthy dinner.
- Total Time: 35 minutes
- Yield: 4 servings
Ingredients
- 2 lbs boneless, skinless chicken breasts or thighs, cut into chunks
- 2 cups mixed vegetables (bell peppers, zucchini, carrots)
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 1 cup chicken broth
Instructions
- Heat olive oil in a large pot over medium heat.
- Add chicken chunks, season with salt, pepper, paprika, and thyme. Cook until browned.
- Add garlic and mixed vegetables, sauté for 3-4 minutes.
- Pour in chicken broth, cover, and simmer for 15 minutes until chicken is cooked through and vegetables are tender.
- Serve hot, garnished with fresh herbs.
Notes
- You can customize vegetables based on what you have on hand.
- For extra flavor, add a splash of lemon juice before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Method: Stovetop
- Cuisine: Healthy American
- Diet: Gluten-Free, Low Carb
Nutrition
- Serving Size: 1 bowl
- Calories: 320 Kcal
- Sugar: 8g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 95mg