Name: Creamy Low Carb Chicken Casserole
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 2 cups cooked shredded chicken; 1 cup spinach, chopped; 1 cup shredded mozzarella cheese; 1/2 cup sour cream; 1/2 cup cream cheese; 1/4 cup grated Parmesan cheese; 1 teaspoon garlic powder; 1 teaspoon onion powder; Salt and pepper to taste; Fresh herbs for garnish (optional)

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🥘 Deliciously Creamy Low Carb Chicken Casserole: Your Healthy Comfort Food! 🥗

1. Introduction

If you’re searching for a low carb chicken casserole that satisfies your comfort food cravings while keeping things healthy, you’ve come to the right place. This keto chicken bake is packed with tender chicken, creamy sauce, and a delightful cheesy crust, making it perfect for busy weeknights or weekend family dinners. The best part? You won’t miss the carbs, and your taste buds will thank you for the rich, aromatic flavors.

2. Why You’ll Love This Recipe

Ready in 40 minutes — quick and easy to prepare, perfect for busy schedules.
Healthy & low carb — packed with wholesome ingredients, ideal for keto and paleo diets.
One-dish comfort — minimal cleanup, making it convenient and delicious.
Family-approved — rich, cheesy, and flavorful enough to please even picky eaters.

3. Ingredient Notes

This healthy chicken casserole relies on high-quality ingredients for optimal flavor. Use organic or free-range chicken breasts when possible—they’re tender and free from added hormones. For a creamy texture, full-fat cream cheese and heavy cream create a luscious sauce without lugging in unnecessary carbs. Cauliflower rice or spiralized zucchini keeps it low carb, mimicking traditional pasta or rice. Season generously with garlic, fresh herbs, and a pinch of paprika for depth and aromatic appeal.

4. Kitchen Tools You Need

To make this keto chicken bake perfectly, investing in the right tools can streamline your cooking process. Check out the Compact 6-in-1 Digital Air Fryer for crispy toppings or reheating leftovers effortlessly. The T-fal 14-Piece Hard Anodized Nonstick Cookware Set ensures even cooking and easy cleanup, essential for preparing creamy casseroles. An oven-proof casserole dish will also be your best friend for baking and serving in one go.

5. How to Make Creamy Low Carb Chicken Casserole

Preparation Phase

Begin by preheating your oven to 375°F (190°C). In a large skillet, melt some butter and sauté minced garlic until fragrant—your kitchen will be filled with aromatic goodness. Add diced chicken breasts seasoned with salt, pepper, and paprika, browning them for about 5-7 minutes. The chicken should be golden on the outside but not cooked through, as it will finish in the oven.

Making the Creamy Sauce

Stir in softened cream cheese, heavy cream, and grated Parmesan cheese. Keep stirring until the mixture becomes smooth and velvety. You’ll notice the sauce thickening and turning irresistibly cheesy—this is the rich flavor foundation that makes this healthy chicken casserole so addictive. Season with fresh herbs like parsley or thyme for extra freshness.

Assembling & Baking

Pour the sauce over the cooked chicken in your casserole dish. Top with a generous handful of shredded mozzarella cheese and, if desired, sliced zucchini or cauliflower rice for added texture. Bake uncovered for 20-25 minutes until bubbly and golden on top. The smell of melted cheese and roasted herbs will make your kitchen irresistible.

6. Expert Tips for Success

Use fresh herbs for vibrant flavor—dried herbs can be used, but the aroma won’t be as bright.
Don’t overcook the chicken during searing; it finishes cooking in the oven, keeping it tender and juicy.
Adjust the cheese amounts based on your preference—extra cheese makes it more decadent.
Cover with foil if you notice the top browning too quickly to prevent burning.

7. Variations & Substitutions

For variety, try adding chopped spinach or mushrooms to boost nutrition and flavor. If you’re dairy-free, swap out heavy cream and cheese for coconut cream and nutritional yeast. Cauliflower mash can also replace the cauliflower rice top to make it even more low carb and grain-free. To make it spicier, sprinkle in some red pepper flakes or jalapeños.

8. Storage & Reheating

Leftovers can be stored in an airtight container in the fridge for up to 4 days. To reheat, microwave in short intervals or bake at 350°F until heated through. This casserole also freezes well—simply let it cool and store in freezer-safe containers for up to 3 months.

9. FAQ

Can I use cooked chicken instead of raw?

Absolutely! Using cooked shredded chicken saves time. Just mix it in with the sauce and bake until bubbly.

Is this dish suitable for meal prep?

Yes, it’s perfect for meal prep. Prepare it ahead, store in containers, and reheat for quick, healthy lunches or dinners.

Can I make this dairy-free?

Yes. Substitute dairy ingredients with coconut cream and dairy-free cheese options for a delicious dairy-free version.

10. Conclusion

This creamy low carb chicken casserole combines comforting flavors with healthy ingredients, making it an ideal choice for those following a keto or low carbohydrate diet. With its rich, cheesy sauce and tender chicken, every bite is satisfying without the guilt. Try this recipe today and enjoy a wholesome, flavorful meal that the whole family will love!

Creamy Low Carb Chicken Casserole