Ingredients
Scale
- 1 lb boneless, skinless chicken breasts or thighs, cut into strips
- 1/4 cup sweet chili sauce
- 1 lb Brussels sprouts, halved
- 1 tbsp olive oil
- Salt and pepper to taste
- Fresh cilantro or green onions for garnish
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, toss chicken strips with half of the sweet chili sauce.
- Arrange Brussels sprouts on a baking sheet, drizzle with olive oil, salt, and pepper.
- Place chicken in the air fryer basket and cook for 10 minutes, shaking halfway.
- Add Brussels sprouts to the basket and cook for an additional 10 minutes until chicken is crispy and sprouts are roasted.
- Toss cooked chicken with remaining sweet chili sauce, garnish with herbs, and serve hot.
Notes
- Ensure chicken pieces are evenly coated for optimal crispiness.
- Adjust cooking time for thicker chicken cuts.
- Serve with steamed rice or noodles for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Method: Air frying
- Cuisine: Asian-Inspired
- Diet: Gluten-Free, Low Carb
Nutrition
- Serving Size: 1 plate
- Calories: 350 kcal Kcal
- Sugar: 8 g
- Sodium: 550 mg
- Fat: 15 g
- Saturated Fat: 3 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 8 g
- Protein: 30 g
- Cholesterol: 75 mg