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A vibrant bowl of golden turmeric chicken soup garnished with fresh herbs, sliced vegetables, and tender shredded chicken on a rustic wooden table, styled with a cozy napkin and spoon, highlighting textures and warm colors.

Anti-Inflammatory Turmeric Chicken Soup for Comfort and Wellness

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A nourishing, flavorful chicken soup infused with anti-inflammatory turmeric, soothing spices, and fresh vegetables, ideal for wellness.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 onion, diced
  • 3 garlic cloves, minced
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground ginger
  • 4 cups chicken broth
  • 2 cups cooked shredded chicken
  • 1 cup chopped carrots
  • 1 cup chopped celery
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add diced onion and cook until translucent, about 5 minutes.
  3. Stir in garlic, turmeric, and ginger, and cook for 1 minute more.
  4. Pour in chicken broth and bring to a simmer.
  5. Add carrots, celery, and shredded chicken to the pot.
  6. Season with salt and pepper, then simmer for 20 minutes until vegetables are tender.
  7. Garnish with fresh parsley before serving.

Notes

  • Feel free to add spinach or kale for extra greens.
  • Adjust spices to taste for more heat or flavor.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Method: Stovetop
  • Cuisine: Healthy, Comfort Food
  • Diet: Gluten-Free, High-Protein

Nutrition

  • Serving Size: 1 bowl
  • Calories: 250 kcal Kcal
  • Sugar: 6 g
  • Sodium: 700 mg
  • Fat: 12 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 4 g
  • Protein: 20 g
  • Cholesterol: 60 mg