Name: Creamy Butternut Squash and Kale Soup
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Cuisine: American
Ingredients: 1 large butternut squash, peeled and cubed; 1 bunch kale, chopped; 1 can white beans, drained and rinsed; 1 onion, chopped; 3 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 2 tbsp olive oil; Salt and pepper to taste

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Creamy Butternut Squash and Kale Soup 🥣🎃🌿

1. Introduction

Welcome to your new favorite fall comfort food — Creamy Butternut Squash and Kale Soup. This hearty, velvety butternut squash soup combines the natural sweetness of roasted butternut squash with the earthy depths of fresh kale, creating a nourishing and delicious dish perfect for chilly days. Whether you’re looking for a cozy dinner or a nutritious starter, this creamy soup offers both flavor and health benefits. Plus, it’s easy to prepare and makes an excellent addition to your seasonal menu.

2. Ingredients for the Creamy Butternut Squash and Kale Soup

1 large butternut squash (about 2 pounds), peeled and cubed
1 medium onion, chopped
3 garlic cloves, minced
4 cups vegetable broth or chicken broth
1 cup coconut milk or heavy cream
2 tablespoons olive oil
1 bunch kale, stems removed and chopped
Salt and pepper to taste
Optional: a pinch of nutmeg or cayenne pepper for added flavor

3. Step-by-Step Instructions to Make Creamy Butternut Squash and Kale Soup

Prepare the Butternut Squash

Start by peeling and cubing the butternut squash. Toss the cubes with a tablespoon of olive oil, then spread them out on a baking sheet lined with parchment paper. Roast at 400°F (200°C) for about 25-30 minutes until tender and slightly caramelized. Roasting enhances the sweetness and depth of flavor in the soup.

Sauté the Aromatics

While the squash roasts, heat the remaining tablespoon of olive oil in a large stockpot over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Add the minced garlic and cook for another minute until fragrant.

Combine Ingredients and Simmer

Add the roasted butternut squash to the pot. Pour in the vegetable or chicken broth, bringing the mixture to a gentle boil. Reduce the heat to low, cover, and let it simmer for 10-15 minutes to allow flavors to meld.

Blend the Soup

Use an immersion blender to purée the soup directly in the pot until smooth and creamy. Alternatively, transfer the mixture to a blender in batches and blend until smooth, then return it to the pot.

Add the Kale and Finish

Stir in the chopped kale, cooking for an additional 5 minutes until the greens are wilted. Pour in the coconut milk or heavy cream for a rich, velvety texture. Season with salt, pepper, and optional spices like nutmeg or cayenne. Stir well, taste, and adjust seasoning as needed.

4. Storage Tips for the Creamy Butternut Squash and Kale Soup

Allow the soup to cool to room temperature before transferring it to airtight containers. Store in the refrigerator for up to 4 days or freeze in portions for up to 3 months. Reheat gently on the stovetop, adding a splash of broth or water to restore the desired consistency.

5. Serving Suggestions for Your Fall Comfort Food

Serve your butternut squash soup hot, garnished with a drizzle of extra coconut milk, toasted pumpkin seeds, or a sprinkle of freshly chopped herbs like parsley or thyme. Pair it with crusty bread or a side salad for a complete meal. This soup makes an excellent starter for holiday dinners or a cozy lunch on its own.

6. FAQ: Your Questions about Creamy Butternut Squash and Kale Soup

Can I substitute the kale with other greens?

Absolutely! Spinach, Swiss chard, or collard greens are great alternatives. Add them towards the end of cooking so they wilt gently without losing their vibrant color and texture.

Is this soup suitable for vegan diets?

Yes, replacing the heavy cream with coconut milk makes this creamy soup completely vegan and dairy-free. The natural sweetness of the squash complements the coconut milk perfectly.

**How long does it take to prepare this butternut squash soup?**

The total preparation and cooking time is approximately 45-50 minutes, including roasting the butternut squash and simmering the soup.

Can I make this soup ahead of time?

Definitely! Prepare the soup in advance, store it in the refrigerator, and reheat when needed. The flavors develop beautifully overnight, making it even more delicious the next day.

7. Kitchen tools that you might need for this recipe

Compact 6-in-1 Digital Air Fryer – Perfect for roasting vegetables quickly and evenly, this versatile air fryer adds convenience and efficiency to your kitchen.
T-fal 14-Piece Hard Anodized Nonstick Cookware Set – A durable and nonstick cookware set makes sautéing and simmering easier, elevating your cooking experience.
KitchenAid Artisan 5-Quart Stand Mixer in Scorched Orange – Helpful for preparing ingredients and mixing larger batches effortlessly.

8. Tips to Enhance Your Creamy Butternut Squash and Kale Soup Experience

Try adding a splash of apple cider vinegar or lemon juice at the end for a bright, tangy flavor.
Top with toasted pepitas or crumbled feta cheese for added texture and richness.
For extra protein, stir in cooked chickpeas or shredded cooked chicken.

9. Conclusion

Enjoy this fall comfort food — Creamy Butternut Squash and Kale Soup — as a nourishing and delightful addition to your seasonal menu. Its rich texture and wholesome ingredients make it a wonderful choice for cozy evenings, family gatherings, or meal prep. With simple steps and versatile ingredients, you can create a soup that’s both satisfying and healthful, perfect for celebrating the flavors of autumn.

Creamy Butternut Squash and Kale Soup