Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 red bell pepper, sliced
- 1 zucchini, sliced
- 2 carrots, sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the air fryer to 380°F (193°C).
- In a small bowl, mix olive oil, garlic powder, paprika, salt, and pepper.
- Rub the chicken breasts with half of the spice mixture.
- Toss the vegetables with the remaining spice mixture.
- Place the chicken breasts in the air fryer basket; surround with vegetables.
- Cook for 18-20 minutes, flipping halfway, until the chicken is cooked through and vegetables are tender.
Notes
- Ensure chicken is pounded to even thickness for uniform cooking.
- Feel free to swap vegetables based on season and preference.
- Serve with a lemon wedge for added zest.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Method: Air frying, roasting
- Cuisine: American
- Diet: Gluten-Free, Low Carb
Nutrition
- Serving Size: 1 chicken breast with vegetables
- Calories: 350 kcal Kcal
- Sugar: 7 g
- Sodium: 420 mg
- Fat: 15 g
- Saturated Fat: 3 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 4 g
- Protein: 45 g
- Cholesterol: 120 mg