Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 large sweet potatoes, cubed
- 1 red bell pepper, sliced
- 1 zucchini, sliced
- 3 tablespoons Dijon mustard
- 2 tablespoons maple syrup
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a small bowl, mix Dijon mustard, maple syrup, olive oil, garlic powder, salt, and pepper.
- Place chicken breasts on the sheet and brush generously with the maple Dijon sauce.
- Arrange sweet potatoes and vegetables around the chicken, drizzling with remaining sauce.
- Bake for 25-30 minutes until chicken is cooked through and vegetables are tender.
Notes
- Feel free to swap vegetables based on preference—broccoli or Brussels sprouts work well.
- Marinate chicken in the sauce for 30 minutes for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Method: Bake
- Cuisine: American
- Diet: Gluten-Free, Dairy-Free
Nutrition
- Serving Size: 1 chicken breast with vegetables
- Calories: 370 Kcal
- Sugar: 12g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 32g
- Cholesterol: 85mg