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A vibrant plate of teriyaki ground turkey bowls featuring glossy, caramelized turkey served over steamed rice, topped with colorful sliced vegetables and garnished with sesame seeds and chopped green onions. The dish is styled on a rustic wooden table with natural lighting highlighting the juicy texture and bright colors, creating an inviting and appetizing scene.

Easy Teriyaki Ground Turkey Bowls

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A quick and flavorful ground turkey bowl with teriyaki sauce, served over rice with vegetables and garnishes.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 lb ground turkey
  • 1/4 cup soy sauce
  • 2 tbsp honey or maple syrup
  • 2 cloves garlic, minced
  • 1 tsp grated ginger
  • 1 tbsp rice vinegar
  • 1 tsp sesame oil
  • 2 cups cooked rice
  • 1 cup sliced bell peppers
  • 1/4 cup chopped green onions
  • Sesame seeds for garnish

Instructions

  1. Heat a large skillet over medium heat. Add ground turkey and cook until browned.
  2. In a small bowl, whisk together soy sauce, honey, garlic, ginger, rice vinegar, and sesame oil.
  3. Pour the sauce over cooked turkey, simmer for 5 minutes until thickened.
  4. Serve the turkey mixture over rice, topped with sliced vegetables, green onions, and sesame seeds.

Notes

  • You can substitute ground chicken or beef for turkey.
  • Add vegetables like broccoli or snap peas for more crunch and color.
  • Adjust sweetness by adding more or less honey.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Method: Stovetop
  • Cuisine: Asian
  • Diet: Gluten-Free option: use gluten-free soy sauce

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350 Kcal
  • Sugar: 8g
  • Sodium: 800mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 70mg