Ingredients
Scale
- 4 cod fillets
- 1 cup coconut milk
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh herbs for garnish
Instructions
- Preheat oven to 400°F (200°C).
- Season cod fillets with salt and pepper.
- Heat olive oil in a skillet over medium heat and sear the fish for 2-3 minutes each side.
- Transfer to a baking dish and bake for 12-15 minutes.
- Meanwhile, mix coconut milk and lemon juice in a saucepan and simmer until slightly thickened.
- Pour the sauce over the baked fish and garnish with herbs.
Notes
- Serve with steamed vegetables or rice for a complete meal.
- Adjust lemon juice for more tangy flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Method: Baking and simmering
- Cuisine: Seafood
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 fillet with sauce
- Calories: 350 Kcal
- Sugar: 3g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 15g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 80mg