Ingredients
Scale
- 2 cups cooked shredded chicken
- 1/2 cup barbecue sauce
- 4 large flour tortillas
- 1 cup shredded lettuce
- 1/2 cup shredded cheddar cheese
- 1/4 cup chopped cilantro
- Optional: sliced pickles or red onion
Instructions
- In a bowl, toss shredded chicken with barbecue sauce until well coated.
- Warm the tortillas slightly to make them pliable.
- Divide the chicken mixture among the tortillas.
- Add shredded lettuce, cheese, and cilantro on top.
- Roll up tightly to form wraps, securing with toothpicks if needed.
- Serve immediately or wrap in foil for an on-the-go meal.
Notes
- You can customize fillings with other veggies like sliced bell peppers or avocado.
- For extra flavor, add a squeeze of lime or a dash of hot sauce.
- Prep Time: 10 minutes
- Cook Time: 5 minutes (if reheating chicken)
- Method: Assembly and quick grilling
- Cuisine: American
- Diet: Gluten-Free (with gluten-free tortillas), High-Protein
Nutrition
- Serving Size: 1 wrap
- Calories: 350 kcal Kcal
- Sugar: 5 g
- Sodium: 800 mg
- Fat: 15 g
- Saturated Fat: 6 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 4 g
- Protein: 25 g
- Cholesterol: 80 mg