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Colorful teriyaki chicken stir fry plated neatly with slices of tender chicken glazed in shiny teriyaki sauce, vibrant vegetables like bell peppers, broccoli, and carrots, garnished with sesame seeds and chopped green onions, served on a sleek white plate, styled simply with a subtle wooden background highlighting the textures and vivid colors.

Flavorful Teriyaki Chicken Stir Fry for Quick Weeknight Dinners

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A quick, savory stir fry with juicy chicken and fresh vegetables coated in a rich teriyaki sauce.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts, sliced into strips
  • 1/4 cup soy sauce
  • 2 tbsp honey or brown sugar
  • 2 tbsp rice vinegar
  • 2 cloves garlic, minced
  • 1 tsp grated ginger
  • 2 tbsp sesame oil or vegetable oil
  • 1 red bell pepper, sliced
  • 1 cup broccoli florets
  • 1 carrot, sliced thin
  • Sesame seeds and chopped green onions for garnish

Instructions

  1. In a small bowl, whisk together soy sauce, honey, rice vinegar, garlic, and ginger to make the sauce.
  2. Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.
  3. Add chicken strips and cook until browned and cooked through, about 5-7 minutes. Remove and set aside.
  4. In the same skillet, add remaining oil and stir-fry vegetables until tender-crisp, about 3-4 minutes.
  5. Return chicken to the skillet, pour the sauce over, and toss to coat evenly. Cook for another 2 minutes until heated through and sauce thickens slightly.
  6. Serve hot, garnished with sesame seeds and chopped green onions.

Notes

  • You can substitute chicken with tofu or beef for variation.
  • Use fresh vegetables for the best flavor and texture.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Method: Stir-fry
  • Cuisine: Asian
  • Diet: Gluten-Free optional

Nutrition

  • Serving Size: 1 plate
  • Calories: 350 kcal Kcal
  • Sugar: 12 g
  • Sodium: 880 mg
  • Fat: 14 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 40 g
  • Fiber: 4 g
  • Protein: 28 g
  • Cholesterol: 80 mg