Ingredients
Scale
- 4 salmon fillets
- 2 ripe mangoes, diced
- 1 red bell pepper, diced
- 1/4 cup chopped cilantro
- Juice of 1 lime
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat grill or oven to medium-high heat.
- Brush salmon fillets with olive oil, season with salt and pepper.
- Grill or bake salmon for about 12-15 minutes or until cooked through.
- Meanwhile, combine mango, red bell pepper, cilantro, and lime juice in a bowl to make the salsa.
- Top cooked salmon with the fresh mango salsa and serve immediately.
Notes
- Adjust grilling time based on the thickness of the salmon.
- Use ripe mangoes for the best flavor.
- Serve with a side of steamed vegetables or rice.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Method: Grilling or Baking
- Cuisine: Seafood
- Diet: Gluten-Free, Low Carb
Nutrition
- Serving Size: 1 fillet with salsa
- Calories: 350 kcal Kcal
- Sugar: 8 g
- Sodium: 120 mg
- Fat: 20 g
- Saturated Fat: 3 g
- Unsaturated Fat: 17 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 3 g
- Protein: 30 g
- Cholesterol: 70 mg