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A vibrant Mediterranean salad featuring sliced cucumbers, ripe tomatoes, thinly sliced onions, and fresh herbs, arranged on a white ceramic plate with olive oil drizzled on top. The colorful ingredients are beautifully plated, showcasing their textures and freshness, styled with a rustic wooden table background.

Fresh Mediterranean Salad with Cucumber Tomato and Onion

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A vibrant, fresh Mediterranean salad combining crisp vegetables, herbs, and a tangy dressing for a healthy meal.

  • Total Time: 10 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 cups cucumbers, sliced
  • 2 cups cherry tomatoes, halved
  • 1 small red onion, thinly sliced
  • 1/4 cup fresh parsley, chopped
  • 3 tbsp extra virgin olive oil
  • 2 tbsp lemon juice
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine sliced cucumbers, cherry tomatoes, thinly sliced onions, and chopped parsley.
  2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the salad and toss gently to combine.
  4. Serve immediately or chill for 30 minutes before serving.

Notes

  • Feel free to add crumbled feta or olives for extra flavor.
  • This salad pairs well with grilled chicken or fish.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Method: No-cook
  • Cuisine: Mediterranean
  • Diet: Vegetarian, gluten-free

Nutrition

  • Serving Size: 1 cup
  • Calories: 120 Kcal
  • Sugar: 4g
  • Sodium: 150mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg