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Colorful kid-friendly meal plated neatly with vibrant ingredients, featuring fun shapes and textures, served on a bright plate with a cheerful background, appealing to children’s tastes.

Fun and Easy Kids Lunchtime or Dinner Idea

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A quick, fun, and nutritious meal perfect for kids’ lunch or dinner, combining appealing flavors and easy-to-make ingredients.

  • Total Time: 20 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 cups cooked pasta shapes
  • 1 cup shredded cheese (cheddar or mozzarella)
  • 1/2 cup diced colorful vegetables (bell peppers, carrots)
  • 1/4 cup cooked chicken or ham (optional)
  • 2 tbsp sour cream or yogurt
  • Salt and pepper to taste

Instructions

  1. Cook the pasta according to package instructions, then drain and set aside.
  2. Mix cooked pasta with diced vegetables and cooked chicken or ham if using.
  3. Stir in shredded cheese and sour cream until well combined and creamy.
  4. Season with salt and pepper to taste, then serve warm or cold.

Notes

  • Feel free to customize with favorite veggies or proteins.
  • Can be prepared ahead and refrigerated.
  • Serve with a side of fruit for a complete meal.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Method: Stovetop, No-bake
  • Cuisine: Kids-friendly
  • Diet: Flexible, can be gluten-free if using GF pasta

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350 kcal Kcal
  • Sugar: 5 g
  • Sodium: 450 mg
  • Fat: 15 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 45 g
  • Fiber: 3 g
  • Protein: 18 g
  • Cholesterol: 40 mg