Ingredients
Scale
- 2 chicken breasts
- 1 cup mixed vegetables (bell peppers, broccoli, carrots)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1/2 cup cooked quinoa or brown rice
Instructions
- Heat olive oil in a skillet over medium heat.
- Season chicken breasts with garlic powder, salt, and pepper.
- Cook chicken until golden and cooked through, about 6-7 minutes per side.
- Add mixed vegetables and sauté until tender, about 5 minutes.
- Serve the chicken slices topped with vegetables over cooked quinoa or rice.
Notes
- Feel free to substitute chicken with tofu or fish for variety.
- Add a splash of lemon or a sprinkle of fresh herbs for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Method: Stove-top
- Cuisine: Healthy
- Diet: Low-calorie, High-Protein
Nutrition
- Serving Size: 1 plate
- Calories: 290 Kcal
- Sugar: 5g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg