Ingredients
Scale
- 2 ripe bananas, mashed
- 1 1/2 cups rolled oats
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- Optional: nuts, chocolate chips
Instructions
- Preheat oven to 350°F (175°C) and line a baking dish with parchment paper.
- Mix mashed bananas, honey, vanilla, cinnamon, and salt in a bowl.
- Add oats and stir until combined. Fold in nuts or chocolate chips if desired.
- Spread mixture evenly into the prepared dish.
- Bake for 20-25 minutes until golden brown.
- Let cool before slicing into bars. Serve warm or stored for later.
Notes
- For a vegan option, substitute honey with maple syrup.
- Replace nuts with dried fruits for variation.
- Adjust baking time for softer or crunchier bars.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Method: Baking
- Cuisine: Healthy Breakfast
- Diet: Vegan, Gluten-Free (if gluten-free oats used)
Nutrition
- Serving Size: 1 bar
- Calories: 150 kcal Kcal
- Sugar: 8 g
- Sodium: 10 mg
- Fat: 3 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 29 g
- Fiber: 3 g
- Protein: 3 g
- Cholesterol: 0 mg