Ingredients
Scale
- 2 ripe bananas, mashed
- 1 cup rolled oats
- 1/4 cup honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon cinnamon
- Optional: nuts, chocolate chips
Instructions
- Preheat oven to 350°F (175°C). Line a baking dish with parchment paper.
- Combine mashed bananas, honey, and vanilla in a bowl. Mix well.
- Add oats, cinnamon, and optional ingredients. Stir until evenly combined.
- Press mixture into the prepared baking dish evenly.
- Bake for 20-25 minutes until golden brown. Let cool before slicing.
Notes
- Use very ripe bananas for sweeter bars.
- Customize with your favorite mix-ins like nuts or chocolate.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bar
- Calories: 150 kcal Kcal
- Sugar: 7 g
- Sodium: 10 mg
- Fat: 4 g
- Saturated Fat: 1 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 27 g
- Fiber: 3 g
- Protein: 3 g
- Cholesterol: 0 mg