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Colorful banana sushi rolls placed on a light wooden platter, showcasing slices of fresh banana wrapped in seaweed and rice, garnished with vibrant fruit toppings, with a blurred background of a cheerful kitchen setting.

Healthy Banana Sushi Wraps for Kids

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A fun and healthy snack of banana sushi wraps made with fresh bananas, rice, and seaweed, perfect for kids’ lunchboxes or snacks.

  • Total Time: 10 minutes
  • Yield: 8 sushi pieces

Ingredients

Scale
  • 2 ripe bananas
  • 4 sheets of nori (seaweed)
  • 1 cup cooked sushi rice
  • Fresh fruit slices for topping (strawberries, blueberries)
  • Optional: honey or yogurt for drizzling

Instructions

  1. Spread cooked sushi rice evenly over each sheet of nori.
  2. Place a banana at one edge of the rice-covered nori.
  3. Roll tightly to form a sushi wrap.
  4. Slice into 1-inch pieces.
  5. Garnish with fruit slices and drizzle with honey or yogurt if desired.

Notes

  • Use ripe bananas for easier rolling.
  • Wrap tightly to prevent unrolling.
  • Serve immediately for best texture.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Method: No-cook
  • Cuisine: Healthy snack
  • Diet: Vegetarian

Nutrition

  • Serving Size: 2 pieces
  • Calories: 150 Kcal
  • Sugar: 12g
  • Sodium: 10mg
  • Fat: 1g
  • Saturated Fat: 0g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg

Find it online: https://geschmackvondeutschland.com/healthy-banana-sushi-wraps-for-kids-2/