Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon
A vibrant plate of broccoli cheese pinwheels showcasing golden-brown flaky pastry filled with bright green broccoli and melted cheese, arranged neatly on a rustic wooden surface with a soft focus background, styled for an appealing family-friendly meal.

Healthy Broccoli Cheese Pinwheels for Kids

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A simple, flavorful dish featuring flaky pastry filled with broccoli and cheese, rolled into pinwheels and baked to golden perfection.

  • Total Time: 30 minutes
  • Yield: 12 pinwheels

Ingredients

Scale
  • 1 package of puff pastry sheets
  • 1 cup chopped fresh broccoli
  • 1 1/2 cups shredded cheddar cheese
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 1 beaten egg (for brushing)

Instructions

  1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
  2. Thaw puff pastry sheets according to package instructions. Roll out slightly if needed.
  3. In a bowl, mix chopped broccoli, shredded cheese, garlic powder, and pepper.
  4. Spread the mixture evenly over the puff pastry, then roll tightly into a log.
  5. Cut into 1-inch slices and place on the prepared baking sheet.
  6. Brush the tops with beaten egg for a golden finish.
  7. Bake for 20-25 minutes until puffed and golden brown. Serve warm.

Notes

  • Use fresh broccoli for best flavor.
  • Can substitute with other cheeses like mozzarella or Monterey Jack.
  • Freeze leftovers in an airtight container for up to 2 days.

Nutrition

  • Serving Size: 1 pinwheel
  • Calories: 150 kcal Kcal
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 9g
  • Saturated Fat: 4g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 1g
  • Protein: 6g
  • Cholesterol: 20mg