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Colorful plate featuring crispy baked buffalo ranch chicken strips drizzled with creamy ranch sauce, garnished with fresh herbs on a rustic wooden board, with a vibrant orange buffalo sauce coating the chicken, contrasted by a side of crisp greens and cherry tomatoes, styled simply for an appetizing casual meal.

Healthy Buffalo Ranch Chicken Strips

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A delicious baked chicken strips recipe coated in buffalo sauce and topped with ranch dressing, perfect for quick, healthy meals.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 pound boneless, skinless chicken breasts, cut into strips
  • 1/2 cup buffalo sauce
  • 1/4 cup ranch dressing
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil

Instructions

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. In a bowl, mix chicken strips with garlic powder, smoked paprika, salt, pepper, and olive oil.
  3. Arrange chicken on the baking sheet and bake for 20-25 minutes until crispy and cooked through.
  4. Toss baked chicken in buffalo sauce until well coated.
  5. Drizzle with ranch dressing and serve immediately.

Notes

  • For extra crunch, coat chicken strips in panko breadcrumbs before baking.
  • You can adjust spice level by adding more buffalo sauce.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Method: Bake
  • Cuisine: American
  • Diet: Gluten-Free, Low Carb

Nutrition

  • Serving Size: 4 chicken strips
  • Calories: 320 Kcal
  • Sugar: 2g
  • Sodium: 850mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 80mg