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Colorful chicken and sweet potatoes arranged neatly in a modern bowl, topped with fresh herbs, with a backdrop of rustic wooden table, highlighting the vibrant orange of sweet potatoes and tender grilled chicken with a hint of greens, textured surfaces and natural lighting.

Healthy Chicken Sweet Potato Bowl for Quick Dinner

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A wholesome, protein-packed chicken and sweet potato bowl featuring oven-roasted sweet potatoes, sautéed chicken breasts, and fresh herbs, ideal for a quick, nutritious dinner.

  • Total Time: 35 minutes
  • Yield: 2 servings

Ingredients

Scale
  • 2 large sweet potatoes, peeled and cubed
  • 2 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 cup fresh spinach or kale
  • Fresh herbs for garnish (cilantro or parsley)

Instructions

  1. Preheat oven to 400°F (200°C). Toss cubed sweet potatoes with 1 tablespoon olive oil, salt, pepper, and paprika. Roast on a baking sheet for 25-30 minutes until tender and slightly caramelized.
  2. While the sweet potatoes roast, season chicken breasts with salt, pepper, and a teaspoon of paprika. In a skillet, heat 1 tablespoon olive oil over medium heat. Cook chicken for 6-7 minutes per side until fully cooked. Slice into strips.
  3. In the same skillet, briefly sauté spinach or kale until wilted. Assemble bowls with roasted sweet potatoes, sliced chicken, and greens. Garnish with fresh herbs and serve warm.

Notes

  • For extra flavor, add a squeeze of lemon or a dash of hot sauce.
  • You can substitute chicken with turkey or tofu for variety.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Method: Bake, sauté
  • Cuisine: American
  • Diet: Gluten-Free, High-Protein

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450 Kcal
  • Sugar: 8g
  • Sodium: 350mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 9g
  • Protein: 36g
  • Cholesterol: 80mg