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A vibrant bowl of healthy chickpea feta avocado salad featuring creamy avocado chunks, crisp chickpeas, and crumbled feta cheese, all arranged beautifully with fresh herbs on a white plate. The colorful ingredients contrast against a rustic wooden background, highlighting textures and freshness, styled simply for an inviting, wholesome look.

Healthy Chickpea Feta Avocado Salad

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A wholesome and flavorful chickpea feta avocado salad combining creamy avocado, hearty chickpeas, and tangy feta with fresh herbs for a nutritious meal.

  • Total Time: 10 minutes
  • Yield: 2-3 servings

Ingredients

Scale
  • 1 can chickpeas, drained and rinsed
  • 1 ripe avocado, diced
  • 1/2 cup feta cheese, crumbled
  • 1 tablespoon olive oil
  • Juice of 1 lemon
  • 1/4 cup chopped fresh parsley
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine chickpeas, diced avocado, and feta cheese.
  2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the salad and gently toss to combine.
  4. Garnish with chopped parsley and serve immediately.

Notes

  • For added flavor, include sliced cherry tomatoes or cucumbers.
  • Best enjoyed fresh; serve immediately to prevent avocado browning.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 290 kcal Kcal
  • Sugar: 3 g
  • Sodium: 420 mg
  • Fat: 20 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 13 g
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 6 g
  • Protein: 8 g
  • Cholesterol: 15 mg