Ingredients
Scale
- 2 cups finely chopped broccoli florets
- 1 cup shredded cheddar cheese
- 1/2 cup grated Parmesan cheese
- 2 large eggs
- 1/4 cup almond flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Olive oil spray for baking
Instructions
- Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper and spray lightly with olive oil.
- Steam or microwave chopped broccoli until tender, then drain and pat dry.
- In a large bowl, combine broccoli, shredded cheese, Parmesan, eggs, almond flour, garlic powder, onion powder, salt, and pepper. Mix until well combined.
- Form mixture into small rounds or patties and place on prepared baking sheet.
- Spray the tops lightly with olive oil spray and bake for 15-20 minutes until golden brown and crispy.
Notes
- For extra flavor, add a pinch of red pepper flakes or chopped herbs.
- Ensure broccoli is well drained to prevent soggy bites.
- Can be made ahead and stored in the refrigerator for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Method: Baking
- Cuisine: Healthy, American
- Diet: Low Carb, Keto, Gluten-Free
Nutrition
- Serving Size: 2 rounds
- Calories: 120 kcal Kcal
- Sugar: 1g
- Sodium: 180mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 45mg