Ingredients
Scale
- 6 large carrots, peeled and sliced
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Steam or boil carrots until tender, about 10-12 minutes.
- Drain and transfer to a mixing bowl.
- Add olive oil, minced garlic, salt, and pepper.
- Mash with a fork or potato masher until smooth or to your desired consistency.
- Garnish with chopped parsley and serve warm.
Notes
- For extra flavor, add a squeeze of lemon juice or a sprinkle of chili flakes.
- Can be prepared ahead and reheated.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Method: Boiling, Mashing
- Cuisine: Healthy, Vegetarian
- Diet: Vegan, Gluten-Free
Nutrition
- Serving Size: 1 cup
- Calories: 120 Kcal
- Sugar: 7g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg