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Vibrant plate of layered enchilada skillet with melted cheese, fresh cilantro, and tomato slices, served in a rustic skillet with colorful ingredients and a textured backdrop

Healthy Enchilada Skillet Dinner

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A flavorful and nutritious one-pan enchilada skillet packed with healthy ingredients, melted cheese, and a spicy, savory sauce.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 lb cooked chicken, shredded
  • 1 cup enchilada sauce
  • 1 cup black beans
  • 1 cup corn kernels
  • 1 cup shredded cheese (cheddar or Mexican blend)
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • Fresh cilantro and sliced jalapenos for garnish

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add diced onion and garlic, sauté until translucent.
  3. Mix in shredded chicken, chili powder, cumin, salt, and pepper; cook 2-3 minutes.
  4. Add enchilada sauce, black beans, and corn, simmer for 5 minutes.
  5. Sprinkle shredded cheese evenly on top, cover, and cook until cheese melts.
  6. Garnish with fresh cilantro and sliced jalapenos before serving.

Notes

  • You can substitute cooked beef or tofu for chicken for variations.
  • Serve with a side of Mexican rice or salad for a complete meal.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: Mexican
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350 Kcal
  • Sugar: 6g
  • Sodium: 830mg
  • Fat: 18g
  • Saturated Fat: 8g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 7g
  • Protein: 25g
  • Cholesterol: 70mg