Name: Healthy Greek Chicken Bowls for an Easy Weeknight Dinner
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Mediterranean
Ingredients: 2 lbs boneless, skinless chicken breasts, sliced; 2 tablespoons olive oil; 1 teaspoon dried oregano; 1 teaspoon garlic powder; Salt and pepper to taste; 1 cup cooked quinoa; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1/2 red onion, sliced; 1/2 cup kalamata olives; Fresh parsley and dill for garnish; 1 cup tzatziki sauce

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Healthy Greek Chicken Bowls for an Easy Weeknight Dinner 🍽️🇬🇷✨

1. Introduction

If you’re looking for a quick, nutritious, and flavorful weeknight dinner, these Greek Chicken Bowls are the perfect solution. Bursting with Mediterranean flavors and made with fresh ingredients, this recipe combines juicy chicken, vibrant vegetables, and creamy sauces into a wholesome one-bowl meal. Not only are these healthy chicken bowls incredibly satisfying, but they also come together in under 30 minutes—making them ideal for busy weeknights. Whether you’re diet-conscious or simply craving a taste of Greece, this dish will become a go-to in your rotation.

2. Ingredients for Healthy Greek Chicken Bowls

2 boneless, skinless chicken breasts
1 cup cooked quinoa or rice
1 cup cherry tomatoes, halved
1 cucumber, sliced
1/2 cup red onion, thinly sliced
1/2 cup Kalamata olives, pitted
Feta cheese, crumbled (about 1/2 cup)
2 tablespoons olive oil
Juice of 1 lemon
2 teaspoons dried oregano
2 garlic cloves, minced
Salt and pepper to taste
Fresh parsley for garnish

For a complete experience, you might also want to check out our top one-pan creamy Parmesan pasta or creamy crack chicken soup.

3. Step-by-Step Instructions for Making Greek Chicken Bowls

Preparing the Chicken

Start by marinating the chicken breasts. In a small bowl, combine 1 tablespoon of olive oil, lemon juice, oregano, minced garlic, salt, and pepper. Coat the chicken evenly with the marinade and let it sit for at least 10 minutes while you prepare the veggies.

Cooking the Chicken

Heat a skillet over medium-high heat. Add a tablespoon of olive oil, then cook the chicken breasts for about 6-7 minutes on each side, until fully cooked and golden brown. Remove from heat and let rest for a few minutes before slicing into strips.

Preparing the Vegetables

While the chicken cooks, prepare your fresh ingredients. Slice cucumbers, halve cherry tomatoes, thinly slice red onions, and pit the Kalamata olives. These add freshness and texture to your Greek chicken bowls.

Assembling the Bowls

Warm your cooked quinoa or rice. Divide it evenly among bowls. Top with sliced chicken, cherry tomatoes, cucumber slices, red onions, olives, and crumbled feta cheese. Garnish with chopped fresh parsley.

Adding the Finishing Touches

Drizzle each bowl with a little extra olive oil and squeeze fresh lemon juice over the top for added brightness. For more Mediterranean flavor, sprinkle with additional oregano or herbs of your choice. Enjoy your wholesome and flavorful Greek chicken bowls!

4. Storage Tips for Leftover Greek Chicken Bowls

If you have leftovers, store the chicken and veggie components separately in airtight containers in the refrigerator for up to 2 days. To reheat, gently warm the chicken in a skillet or microwave, then assemble the bowls fresh for best texture and flavor. Leftover bowls can also be stored as meal prep options for busy mornings.

5. Serving Suggestions for Greek Chicken Bowls

This dish pairs beautifully with warm pita bread or a side of hummus. For added crunch, sprinkle some toasted pine nuts or chopped walnuts on top. To make the meal more filling, consider serving over a bed of couscous orzo, or adding a side Greek salad. These bowls are perfect for a quick, nutritious dinner or a healthy lunch on-the-go.

6. FAQ about Healthy Greek Chicken Bowls

Can I make Greek Chicken Bowls ahead of time?

Yes, you can prepare the components in advance. Store cooked chicken, grains, and fresh vegetables separately, then assemble bowls when ready to eat. This makes for an easy and quick meal plan.

What are good substitutions for chicken?

For a vegetarian version, swap chicken for grilled halloumi or roasted chickpeas. You could also use tofu or shrimp for different protein options.

How long does it take to prepare Greek Chicken Bowls?

The entire process takes approximately 20–30 minutes, making it an ideal flavorful weeknight dinner.

Are Greek Chicken Bowls suitable for gluten-free diets?

Yes, if you use gluten-free grains like rice or cauliflower rice, this dish is suitable for gluten-sensitive individuals.

7. Kitchen tools that you might need for this recipe

Investing in the right kitchen tools can make preparing these healthy chicken bowls even easier. Consider adding these helpful items to your kitchen arsenal:

Compact 6-in-1 Digital Air Fryer – Perfect for quickly cooking chicken with less oil, giving you crispy, healthy results with less mess.
T-fal 14-Piece Hard Anodized Nonstick Cookware Set – Ensures your pans are durable and easy to cook the chicken evenly.
Ninja Foodi Smart XL Indoor Grill & Air Fryer Combo – Ideal for perfectly grilling chicken indoors, saving space and time.
Breville Nespresso Vertuo Creatista Espresso & Coffee Maker – While optional, it’s a fun addition if you want a tasty coffee to Go with your healthy Greek bowls.

8. Conclusion

These Greek Chicken Bowls are an excellent example of how healthy Mediterranean chicken recipes can be quick, flavorful, and customizable. With fresh ingredients and simple steps, you can enjoy a nutritious meal packed with vibrant flavors and wholesome goodness. Perfect for busy weeknights or meal prepping, these bowls will certainly become a staple in your home cuisine. Embrace healthy eating without sacrificing taste!

9. Final Tips

Remember to customize your bowls with your favorite toppings or vegetables. Keep everything colorful and fresh for maximum flavor and nutrition. Don’t forget to share these healthy Greek chicken bowls with friends and family—healthy eating is always better together!

Healthy Greek Chicken Bowls for an Easy Weeknight Dinner