Ingredients
Scale
- 2 lbs boneless, skinless chicken breasts, sliced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 cup cooked quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, sliced
- 1/2 cup kalamata olives
- Fresh parsley and dill for garnish
- 1 cup tzatziki sauce
Instructions
- Preheat grill or skillet over medium-high heat.
- Mix olive oil, oregano, garlic powder, salt, and pepper. Marinate chicken slices in the mixture for 10 minutes.
- Cook chicken until fully cooked and slightly charred, about 5-7 minutes per side.
- Assemble bowls with cooked quinoa, grilled chicken, cherry tomatoes, cucumber, red onion, and olives.
- Top with a generous dollop of tzatziki sauce and garnish with herbs.
Notes
- Feel free to add feta cheese or artichoke hearts for extra flavor.
- Use leftover grilled chicken for quick meal prep.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Method: Grilling/Stovetop
- Cuisine: Mediterranean
- Diet: Gluten-Free, Dairy-Free (if using dairy-free tzatziki)
Nutrition
- Serving Size: 1 bowl
- Calories: 420 Kcal
- Sugar: 5g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 85mg