Ingredients
Scale
- 1 lb ground beef
- 8 large eggs
- 1 cup shredded cheese (cheddar or mozzarella)
- 1/2 cup chopped spinach (optional)
- Salt and pepper to taste
- Fresh herbs for garnish
Instructions
- Preheat oven to 375°F (190°C). Grease a muffin tin.
- Cook ground beef in a skillet until browned. Season with salt and pepper.
- In a bowl, whisk eggs and fold in cooked beef, cheese, and spinach.
- Divide mixture evenly into muffin cups.
- Bake for 20-25 minutes until eggs are set and edges are golden.
Notes
- You can add diced vegetables or spices for variation.
- Store in airtight containers for quick reheating.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Method: Bake
- Cuisine: American
- Diet: Low Carb, Keto, Gluten-Free
Nutrition
- Serving Size: 1 cup
- Calories: 230 Kcal
- Sugar: 2g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 160mg