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A vibrant Mediterranean chicken bowl featuring grilled chicken, cherry tomatoes, cucumber slices, olives, and crumbled feta cheese arranged in a colorful bowl with fresh herbs on top, set on a rustic wooden table with natural daylight highlighting the textures and freshness of the ingredients.

Healthy Mediterranean Chicken Bowl for Quick Delicious Dinners

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A colorful and nutritious Mediterranean chicken bowl packed with fresh vegetables, grilled chicken, and flavorful dressing, perfect for a quick dinner.

  • Total Time: 15 minutes
  • Yield: 2 servings

Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1/2 cup black olives, pitted
  • 1/2 cup crumbled feta cheese
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Heat a skillet over medium-high heat and add 1 tablespoon olive oil.
  2. Season chicken breasts with salt, pepper, and oregano, then cook until golden and cooked through, about 6-8 minutes per side. Slice into strips.
  3. In a small bowl, whisk together lemon juice, remaining olive oil, salt, and pepper to make the dressing.
  4. In a large bowl, combine cherry tomatoes, cucumber, olives, and feta cheese.
  5. Top the vegetables with sliced chicken, drizzle with dressing, and garnish with fresh parsley. Serve immediately.

Notes

  • Feel free to add other veggies like bell peppers or red onions for more flavor.
  • Adjust the lemon juice and olive oil for your preferred dressing acidity and richness.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Method: Grilling, Tossing
  • Cuisine: Mediterranean
  • Diet: Gluten-Free, High-Protein

Nutrition

  • Serving Size: 1 bowl
  • Calories: 390 kcal Kcal
  • Sugar: 6 g
  • Sodium: 650 mg
  • Fat: 22 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 13 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 4 g
  • Protein: 35 g
  • Cholesterol: 80 mg