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Colorful roasted sweet potatoes and carrots arranged on a rustic wooden plate, garnished with fresh herbs. The vibrant orange and purple hues contrast beautifully, with slightly caramelized edges showcasing their crispy textures. The dish looks appetizing, placed on a neutral background with soft natural lighting highlighting the textures and glaze.

Healthy Roasted Sweet Potatoes and Carrots

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Roasted sweet potatoes and carrots seasoned with olive oil, salt, pepper, and optional herbs, baked until tender and caramelized, perfect for any healthy meal.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 large sweet potatoes, peeled and chopped
  • 3 large carrots, peeled and sliced
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp dried thyme or rosemary (optional)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, toss the sweet potatoes and carrots with olive oil, salt, pepper, and herbs.
  3. Spread evenly on a baking sheet lined with parchment paper.
  4. Bake for 25-30 minutes, flipping halfway, until vegetables are tender and slightly caramelized.

Notes

  • You can add a drizzle of honey or balsamic vinegar before roasting for extra flavor.
  • Adjust seasoning to taste and serve hot.

Nutrition

  • Serving Size: 1 cup
  • Calories: 150 Kcal
  • Sugar: 7g
  • Sodium: 200mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg

Find it online: https://geschmackvondeutschland.com/healthy-roasted-sweet-potatoes-and-carrots-1/