Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon
A vibrant plate of sesame chicken featuring golden brown crispy chicken chunks coated in glossy sesame sauce, garnished with sesame seeds and chopped green onions, arranged on a simple white plate with a modern wooden table background, colorful vegetables in the background, textures of crunch and sauce visible, styled for a casual, appetizing look.

Healthy Sesame Chicken Quick Weeknight Dinner

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A healthy and flavorful sesame chicken dinner that can be prepared quickly, perfect for weeknights.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 lb boneless skinless chicken breast or thighs, cut into bite-sized pieces
  • 2 tablespoons sesame oil
  • 3 tablespoons soy sauce
  • 2 tablespoons honey or maple syrup
  • 2 teaspoons rice vinegar
  • 3 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 1/4 cup toasted sesame seeds
  • 2 green onions, sliced
  • Salt and pepper to taste

Instructions

  1. Heat sesame oil in a large skillet over medium-high heat. Add chicken pieces and cook until golden brown and cooked through, about 8-10 minutes.
  2. In a small bowl, whisk together soy sauce, honey, rice vinegar, garlic, and ginger.
  3. Pour the sauce over the cooked chicken and stir to coat evenly. Simmer for 2-3 minutes until thickened slightly.
  4. Sprinkle with toasted sesame seeds and sliced green onions before serving.

Notes

  • You can substitute honey with agave syrup for a vegan option.
  • Serve over steamed rice or vegetables for a complete meal.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Method: Stovetop
  • Cuisine: Asian-Inspired
  • Diet: Gluten-Free (if soy sauce is gluten-free)

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 350 Kcal
  • Sugar: 8g
  • Sodium: 900mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 70mg