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A vibrant bowl of street corn pasta salad featuring colorful corn kernels, chopped fresh herbs, creamy dressing, and rolled pasta, styled on a rustic wooden surface with hints of lime and spicy seasonings, inviting and appetizing.

Healthy Summer Street Corn Pasta Salad

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A delicious and healthy pasta salad with sweet corn, fresh herbs, and a zesty dressing.

  • Total Time: 20 minutes
  • Yield: 4-6 servings

Ingredients

Scale
  • 8 oz pasta (penne or bowtie)
  • 1 cup cooked sweet corn kernels
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup chopped green onions
  • 1/4 cup crumbled queso fresco (optional)
  • 1/4 cup mayonnaise
  • 2 tablespoons lime juice
  • 1 teaspoon chili powder
  • Salt and pepper to taste

Instructions

  1. Cook pasta according to package instructions, drain and rinse with cold water.
  2. In a large bowl, combine cooked pasta, corn, cilantro, green onions, and queso fresco.
  3. In a small bowl, whisk together mayonnaise, lime juice, chili powder, salt, and pepper.
  4. Pour dressing over the pasta mixture and toss to combine.
  5. Serve immediately or chill for 30 minutes before serving.

Notes

  • Feel free to add diced jalapenos for extra heat.
  • Use Greek yogurt instead of mayonnaise for a healthier version.
  • This dish is best enjoyed fresh but can be stored in the fridge for up to 2 days.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Method: Boiling, mixing
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 250 Kcal
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 12mg