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A vibrant plate of vegetarian tomato zucchini pasta featuring bright red cherry tomatoes, green zucchini noodles, topped with fresh herbs and a drizzle of olive oil, arranged neatly on a rustic white plate with a blurred wooden background.

Healthy Vegetarian Tomato Zucchini Pasta

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A simple and delicious vegetarian pasta with fresh tomatoes and zucchini noodles, topped with herbs and cheese for a healthy, quick meal.

  • Total Time: 20 minutes
  • Yield: 2 servings

Ingredients

Scale
  • 2 large zucchinis, spiralized
  • 1 cup cherry tomatoes, halved
  • 2 tbsp olive oil
  • 3 cloves garlic, minced
  • 1/4 cup grated Parmesan cheese
  • Fresh basil leaves
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a pan over medium heat. Add garlic and sauté until fragrant.
  2. Add cherry tomatoes and cook until they soften.
  3. Stir in zucchini noodles and cook for 2-3 minutes until slightly tender.
  4. Remove from heat, sprinkle with Parmesan cheese and chopped basil, and season with salt and pepper.

Notes

  • Use fresh, ripe cherry tomatoes for best flavor.
  • Quickly sauté the zucchini to retain a slight crunch.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Method: Stovetop sauté
  • Cuisine: Italian-inspired
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 150 kcal Kcal
  • Sugar: 4g
  • Sodium: 220mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 5mg