Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon
A vibrant bowl of hearty lentil and potato soup topped with fresh herbs, served in a rustic ceramic bowl on a wooden surface. The soup has a rich brown color with chunks of tender potatoes and lentils visible, garnished with parsley. The background shows a cozy kitchen setting with natural lighting highlighting the textures and colors of the ingredients.

Hearty Lentil and Potato Soup

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A warm and hearty lentil and potato soup, packed with flavor and nutrition.

  • Total Time: 45 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 cup dried lentils
  • 2 large potatoes, diced
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 4 cups vegetable broth
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Sauté onions and garlic until fragrant.
  3. Add diced potatoes, cumin, salt, and pepper. Cook for 5 minutes.
  4. Pour in vegetable broth and bring to a boil.
  5. Add lentils, reduce heat, and simmer until lentils and potatoes are tender, about 25 minutes.
  6. Adjust seasoning as needed and garnish with fresh parsley before serving.

Notes

  • You can add chopped carrots or celery for extra flavor.
  • For a creamier texture, blend a portion of the soup and stir back in.
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Method: Stovetop
  • Cuisine: Comfort Food
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 250 Kcal
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 9g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 12g
  • Protein: 15g
  • Cholesterol: 0mg