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Colorful chicken orzo dish featuring tender grilled chicken pieces atop a bed of vibrant tomato and spinach-infused orzo, garnished with fresh herbs, styled on a rustic wooden plate with a drizzle of olive oil, showcasing textures of creamy pasta and crispy chicken in natural daylight.

High-Protein Chicken Orzo Power Bowl

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A hearty, protein-rich chicken and orzo dish with fresh vegetables and herbs.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 lb chicken breast, cut into bite-sized pieces
  • 1 cup orzo pasta
  • 2 cups chicken broth
  • 1 cup cherry tomatoes, halved
  • 2 cups fresh spinach
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • Fresh basil for garnish

Instructions

  1. Cook orzo in chicken broth until tender, about 8 minutes. Drain and set aside.
  2. In a large skillet, heat olive oil over medium heat. Add chicken, salt, and pepper; cook until browned and cooked through, about 7 minutes.
  3. Add garlic to the skillet and cook for 1 minute.
  4. Stir in cooked orzo, cherry tomatoes, and spinach. Cook until spinach wilts and tomatoes soften, about 3 minutes.
  5. Garnish with fresh basil and serve hot.

Notes

  • Prepare ahead and refrigerate for up to 2 days.
  • For extra flavor, add grated Parmesan cheese.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American
  • Diet: High-Protein, Gluten-Free (if using GF orzo)

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450 Kcal
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 16g
  • Saturated Fat: 3g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 4g
  • Protein: 35g
  • Cholesterol: 75mg