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A vibrant chicken parmesan casserole featuring golden-brown breaded chicken slices topped with melted melted mozzarella and marinara sauce, garnished with fresh basil on a rustic ceramic plate, with crispy edges and bubbly cheese, styled simply to highlight textures and colors.

High Protein Chicken Parmesan Casserole

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A savory baked chicken casserole layered with marinara and cheese, topped with fresh herbs.

  • Total Time: 50 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 4 boneless, skinless chicken breasts, sliced
  • 1 cup Italian-seasoned bread crumbs
  • 2 cups marinara sauce
  • 1 1/2 cups shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons olive oil
  • Fresh basil for garnish

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Slice chicken breasts into thin cutlets.
  3. Dip chicken slices in olive oil, then coat with bread crumbs.
  4. Arrange in a baking dish and bake for 20 minutes.
  5. Spread marinara sauce over chicken and top with mozzarella and Parmesan cheese.
  6. Bake for an additional 15 minutes until bubbly and golden.
  7. Garnish with fresh basil before serving.

Notes

  • You can substitute chicken with turkey for variations.
  • For extra flavor, sprinkle with red pepper flakes or oregano.
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Method: Bake
  • Cuisine: Italian-American
  • Diet: High Protein, Gluten-Free (if gluten-free bread crumbs used)

Nutrition

  • Serving Size: 1 plate
  • Calories: 420 Kcal
  • Sugar: 8g
  • Sodium: 950mg
  • Fat: 18g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 4g
  • Protein: 35g
  • Cholesterol: 125mg