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A vibrant plate of egg avocado salad featuring sliced boiled eggs, ripe avocado chunks, cherry tomatoes, and fresh greens, all drizzled with a light dressing. The dish is arranged beautifully on a rustic white plate, garnished with herbs, with a colorful background and natural daylight highlighting the textures and colors.

High Protein Egg Avocado Salad for Fitness Enthusiasts

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A nutritious and protein-rich salad combining eggs and avocado for a wholesome meal.

  • Total Time: 20 minutes
  • Yield: 2 servings

Ingredients

Scale
  • 4 large eggs, boiled and sliced
  • 2 ripe avocados, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped
  • 2 cups mixed greens
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Fresh herbs for garnish (optional)

Instructions

  1. Place the mixed greens on a serving plate.
  2. Top with sliced boiled eggs and diced avocados.
  3. Add cherry tomatoes and red onion over the top.
  4. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to make the dressing.
  5. Drizzle the dressing over the salad and garnish with fresh herbs if desired.

Notes

  • Use ripe avocados for best flavor and texture.
  • Adjust seasoning to taste.
  • Can be prepared ahead and refrigerated until serving.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes (for eggs)
  • Method: No-cook, assembly
  • Cuisine: Healthy, Comfort Food
  • Diet: High-Protein, Gluten-Free

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350 Kcal
  • Sugar: 5g
  • Sodium: 180mg
  • Fat: 28g
  • Saturated Fat: 4g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 7g
  • Protein: 18g
  • Cholesterol: 210mg