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Vibrant bowl of buffalo chicken salad featuring shredded chicken coated in spicy buffalo sauce, topped with chopped celery and blue cheese crumbles, served in a colorful ceramic bowl on a rustic wooden surface, with fresh greens and sliced vegetables, creating a fresh, appetizing, and zesty visual appeal.

Quick Healthy Buffalo Chicken Salad for Easy Meal Prep

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A quick, flavorful buffalo chicken salad made with shredded chicken, spicy buffalo sauce, crisp celery, and creamy blue cheese crumbles.

  • Total Time: 10 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 cups cooked shredded chicken
  • 1/4 cup buffalo sauce
  • 2 stalks celery, chopped
  • 1/4 cup crumbled blue cheese
  • 1/4 cup mayonnaise or Greek yogurt
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions

  1. In a large bowl, mix shredded chicken with buffalo sauce until well coated.
  2. Add chopped celery and blue cheese crumbles to the chicken mixture.
  3. In a small bowl, combine mayonnaise or Greek yogurt with lemon juice, salt, and pepper to create a creamy dressing.
  4. Pour the dressing over the chicken mixture and toss until evenly combined.
  5. Serve immediately or refrigerate for up to 2 hours for meal prep.

Notes

  • Adjust buffalo sauce amount according to your spice preference.
  • Use Greek yogurt for a healthier, tangy flavor.
  • Can be served on lettuce wraps or with whole-grain crackers.
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Method: No-cook, quick assembly
  • Cuisine: American
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 bowl
  • Calories: 250 Kcal
  • Sugar: 2g
  • Sodium: 700mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 25g
  • Cholesterol: 70mg