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A vibrant southwest chicken salad served in a white bowl, featuring chopped grilled chicken, colorful bell peppers, black beans, corn, diced tomatoes, fresh cilantro, and a drizzle of creamy dressing. The dish is garnished with lime wedges and sliced avocado, styled on a rustic wooden table with natural daylight highlighting the textures and bright colors.

Quick Southwest Chicken Salad for Easy Lunch & Dinner

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A vibrant, protein-packed chicken salad with southwest spices, fresh vegetables, and a tangy dressing, perfect for quick meals.

  • Total Time: 20 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 cups cooked chicken, diced
  • 1 cup black beans, drained and rinsed
  • 1 cup corn kernels
  • 1 red bell pepper, chopped
  • 1 cup cherry tomatoes, halved
  • 1 ripe avocado, sliced
  • 1/4 cup fresh cilantro, chopped
  • Juice of 1 lime
  • 2 tablespoons olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine cooked chicken, black beans, corn, bell pepper, tomatoes, and cilantro.
  2. In a small bowl, whisk lime juice, olive oil, chili powder, cumin, salt, and pepper to create the dressing.
  3. Pour the dressing over the salad and toss gently to combine.
  4. Top with sliced avocado and serve immediately or chill for 30 minutes before serving.

Notes

  • Replace chicken with grilled shrimp or tofu for variation.
  • Serve with tortilla chips or over lettuce for a more hearty meal.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes (if cooking chicken)
  • Method: Mixing, Chilling
  • Cuisine: Southwestern
  • Diet: Gluten-Free

Nutrition

  • Calories: Kcal