Ingredients
Scale
- 2 cups cooked chicken, shredded
- 1 ripe avocado, sliced
- 4 large whole wheat tortillas
- 1 cup fresh lettuce, chopped
- 1/2 cup diced tomatoes
- 1/4 cup shredded cheese (optional)
- 2 tbsp mayonnaise or Greek yogurt
- 1 tbsp lime juice
- Salt and pepper to taste
Instructions
- In a small bowl, mix mayonnaise or Greek yogurt with lime juice, salt, and pepper to make the sauce.
- Lay a tortilla flat on a surface, spread a dollop of the sauce in the center.
- Layer with shredded chicken, avocado slices, lettuce, tomatoes, and cheese if using.
- Roll tightly from one end, folding in the sides to secure the filling.
- Cut diagonally in half and serve immediately or wrap for later.
Notes
- You can customize with your favorite fresh vegetables or add hot sauce for extra flavor.
- For a vegetarian version, substitute tofu or roasted vegetables.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Method: Grilling, assembling
- Cuisine: Healthy
- Diet: gluten-free possible
Nutrition
- Serving Size: 1 wrap
- Calories: 320 kcal Kcal
- Sugar: 3g
- Sodium: 470mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 23g
- Cholesterol: 55mg