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Colorful roasted carrots coated with spices, topped with crispy chickpeas, arranged on a white plate with a rustic wooden background, highlighting textures and vibrant hues, garnished with fresh herbs, styled simply to emphasize the crispy and tender textures.

Spicy Roasted Carrots with Crispy Chickpeas

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A flavorful combination of roasted carrots seasoned with spices and topped with crispy chickpeas, perfect as a side dish or snack.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 4 large carrots, peeled and sliced
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 tbsp olive oil
  • 1 tsp smoked paprika
  • 1/2 tsp cumin
  • 1/2 tsp chili powder
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Preheat oven to 400°F (200°C).
  2. In a bowl, toss carrots with 1 tbsp olive oil, spices, salt, and pepper.
  3. Spread carrots on a baking sheet and roast for 20-25 minutes until tender and caramelized.
  4. Meanwhile, toss chickpeas with remaining 1 tbsp olive oil and a pinch of salt.
  5. After carrots are roasted, add chickpeas to the baking sheet and bake for an additional 10 minutes until crispy.
  6. Remove from oven, garnish with fresh parsley, and serve warm.

Notes

  • Adjust spice levels according to taste.
  • For extra crispiness, broil chickpeas for 2-3 minutes at the end.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Method: Roasting
  • Cuisine: Healthy, Vegetarian
  • Diet: Vegan

Nutrition

  • Serving Size: 1 plate
  • Calories: 150 kcal Kcal
  • Sugar: 6 g
  • Sodium: 200 mg
  • Fat: 7 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 5 g
  • Protein: 5 g
  • Cholesterol: 0 mg