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Colorful plate featuring golden grilled chicken topped with juicy pineapple chunks, served next to fluffy rice with green herbs, styled on a neutral ceramic plate with fresh pineapple slices and a sprig of cilantro on a rustic wooden table.

Sweet and Savory Pineapple Chicken with Rice

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A quick and flavorful weeknight dinner combining tender chicken, sweet pineapple, and fluffy rice, infused with a savory sauce and fresh herbs.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 cups cooked rice
  • 1 lb chicken breasts, sliced
  • 1 cup pineapple chunks
  • 2 tbsp soy sauce
  • 1 tbsp honey
  • 1 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 tsp ginger, grated
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a skillet over medium heat.
  2. Add chicken slices, season with salt and pepper, and cook until golden brown.
  3. Add garlic and ginger, cook until fragrant.
  4. Pour in soy sauce and honey, stir to coat.
  5. Add pineapple chunks, cook for 2-3 minutes.
  6. Serve chicken and pineapple over cooked rice, garnish with herbs.

Notes

  • You can substitute chicken with tofu for a vegetarian option.
  • Use fresh pineapple for the best flavor.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Method: Stovetop
  • Cuisine: Asian-inspired
  • Diet: Nut-Free

Nutrition

  • Serving Size: 1 plate
  • Calories: 350 kcal Kcal
  • Sugar: 12 g
  • Sodium: 700 mg
  • Fat: 8 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 6.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 55 g
  • Fiber: 3 g
  • Protein: 25 g
  • Cholesterol: 70 mg